A Guide to Understanding and Treating Hip Pain at Night

A Guide to Understanding and Treating Hip Pain at Night

There’s no point in discussing that hip pain takes a big toll on your life quality and everyday routine. You might find it hard to perform daily activities such as walking the dog, doing household duties, getting in and out of the vehicle, or even physical exercise. But as hip pain can create havoc during the day, it might be even more disturbing at night. Hip pain disturbs your sleep, initiating a vicious cycle that might result in even more pain.

Why Do I Get Hip Pain at Night?

Hip pain can occur for a variety of reasons, but the following three are the most common culprits:

Your Sleeping Posture

Your sleeping position may impact your hips, particularly if you are a side-napping person or you don’t mobilize around excessively in your sleep.

Sometimes, side sleepers experience poor sleep positions due to a build-up of pressure from their knees and hips, which causes them to lose alignment in their sleeping area.

This can cause you to keep awake at night, observing chronic hip pain, or still arise in the early morning with it.

For people who don’t show a lot of movement in their sleep, this might also affect your hips, especially as you wake up in the early hours of the morning.


Osteoarthritis is a disorder that can affect your joints and cause pain and stiffness due to cartilage breakage. This breakdown could be caused by general aging or excessive joint usage.

Somehow, other types of arthritis might result in hip pain at night, like rheumatoid arthritis.

Your Mattress

If you sleep on a mattress that is too soft or too stiff, this might be the root cause of your hip ache.

Lying on a mattress without the correct support can initiate pressure points surrounding your hips, which might cause injury while you’re lying in bed or cause you to wake up all night.

How to Get Relief from Hip Pain? 

It’s better to know how to manage the hip pain at night, as leaving it to become severe could lose you precious time. Here are a few short- and long-term options for your aching hip.

Short-Term Solutions

  • Try modifying your sleeping position. Hold a pillow and elevate yourself up; keep a body pillow; or search for a more comfortable pose.
  • Try bridging a pillow between your knees. This facilitates reduced pressure on your hips.
  • Take prescription-free painkillers. Always use it as directed and in accordance with the advice of your healthcare professional.
  • If you notice that inflammation is causing your pain, wrap an ice pack in a piece of paper and place it in the affected area to reduce inflammation.
  • Ask for professional care from your physiotherapist.

Long-Term Solutions

  • Modify your mattress. Continuous hip pain at night demands a more substantial modification to your lifestyle, and the latest mattress could be the answer. If you feel your mattress is too harsh, you can buy a softer cushioning pad to sit on upside down to make it easier.
  • Get into a durable exercise routine. Adjusting your body during the activity is always a better preventative technique. Stretching sessions, along with other low-stress exercises, are a vital part of making your hips healthy and painless.
  • Follow a good sleeping routine. Make sure your body is ready for a nap to manage hip pain at night. Before going to bed, remove any mobile devices, turn off the lights in your room, and ensure a peaceful and restful day before going to bed.
  • Consult a physiotherapist for a hip ache. If you’re experiencing hip pain while napping, contact a physiotherapist who might assist in planning a targeted strategy to eliminate discomfort and put your hips back on routine.

When to See a Doctor

You generally don’t need to consult a doctor if your hip pain is acute. “It’s typical, particularly if you’re active, and not something to have a concern about,” reassures a hip pain doctor in Dallas. You should, somehow, see an expert if nighttime hip pain continues or worsens even after you’ve tried basic instructions such as some rest, prescription-free anti-inflammatory medications, heat and/or ice, and gentle strengthening and stretching exercises for a week or more. You can’t mobilize your hip or leg.

  • When you feel hip pain, you can’t manage the weight on the leg.
  • You have severe pain. This means that your pain is at least a five on a scale of one to 10.
  • You’ll notice swelling near the hip joint.
  • You have indications of infection, such as fever, redness, or chills.


Hip pain at night, while distressing, sometimes serves as an indication from our body. We can enjoy peaceful nights and happy days by knowing their causes, implementing treatments, and being careful with our health. If hip pain persists or severely affects your life, contact pain management in Dallas. Your hips assist you; taking steps to help them in return is necessary.

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